Practicing Mindfulness
Mindfulness occurs when we focus our awareness on the present moment, and are able to view our thoughts and feelings in a non-judgmental, calm manner. It takes time and practice to be able to remain mindful when the stress and pressures of daily life are thrown at us. Being mindful can help us to respond to difficult situations in thoughtful, conscious ways rather than by unconsciously reacting.
Some easy and practical examples to help you stay grounded and 'in the moment' are listed below. Try them now and see if any of them help you feel a bit more centered.
* Focus on your breathing, in and out. Feel your belly moving in and out as you breathe. Try breathing in for 2 slow counts, hold it for 2 slow counts, and then breathe out for 4 counts.
* Feel your feet on the floor and your back against the chair you're sitting in. Notice the sensations in your body without judging them. Breathe.
* Listen mindfully to the sounds around you. Maybe you can hear the wind blowing outside your house, or the sound of music from another room. Let the sounds enter your mind and then allow them to float away.
Being able to stay centered in the midst of life's storms takes practice. Try using the techniques mentioned above throughout your day, even when you're not feeling stressed. In this way, you can create some still moments in your day, and when you find yourself in a situation where you need to find that calm place inside you, you'll be ready to do so. It might be difficult at first, but over time, you may find that you can stay grounded and respond more effectively to life's challenges.
Would you like to find out more about how I use mindfulness and grounding techniques to help people make changes in their lives? I'd love to talk to you!
Please call me today at (650) 580-7423 or click here to e-mail me.
Some easy and practical examples to help you stay grounded and 'in the moment' are listed below. Try them now and see if any of them help you feel a bit more centered.
* Focus on your breathing, in and out. Feel your belly moving in and out as you breathe. Try breathing in for 2 slow counts, hold it for 2 slow counts, and then breathe out for 4 counts.
* Feel your feet on the floor and your back against the chair you're sitting in. Notice the sensations in your body without judging them. Breathe.
* Listen mindfully to the sounds around you. Maybe you can hear the wind blowing outside your house, or the sound of music from another room. Let the sounds enter your mind and then allow them to float away.
Being able to stay centered in the midst of life's storms takes practice. Try using the techniques mentioned above throughout your day, even when you're not feeling stressed. In this way, you can create some still moments in your day, and when you find yourself in a situation where you need to find that calm place inside you, you'll be ready to do so. It might be difficult at first, but over time, you may find that you can stay grounded and respond more effectively to life's challenges.
Would you like to find out more about how I use mindfulness and grounding techniques to help people make changes in their lives? I'd love to talk to you!
Please call me today at (650) 580-7423 or click here to e-mail me.